Stress + Anxiety Support Deck

For the moments when feelings show up in a big way and thinking clearly feels impossible.

The Stress + Anxiety Support Deck was created by a therapist and an illustrator; two people who live with anxiety themselves, who wanted to make something genuinely useful rather than just pretty. Each of the 36 cards pairs a beautiful illustration with a practical, therapy-backed technique to help you process what you're feeling rather than push it away.

Pull a card as part of a daily practice, or reach for the deck when you need it most.

What's included:

• 36 illustrated cards (technique details on the reverse)
• Information pamphlet explaining why each technique works

This gift works beautifully for:

• Anyone navigating stress, anxiety, burnout or big life changes
• A thoughtful and genuinely useful mental wellness gift
• Friends who appreciate something practical over decorative

Pair it with: Mind Notes Wellbeing Journal · Unwind Tea · Wool Socks