Mind Notes Wellbeing Journal

For anyone who feels like they're going through the motions, this is the journal that helps them find their way back to themselves.

Mind Notes is a six-month undated daily wellbeing journal packed with therapy-based exercises, daily prompts and mindfulness techniques designed to build self-awareness gradually, without overwhelm. Undated, so it starts whenever they're ready.

Each week includes:

• Monday - Friday daily prompts with weekly review pages
• Inspirational quotes and positive affirmations
• Colouring pages
• Motivational and coaching exercises
• Mindfulness and breathing techniques

The details:

• 224 pages, white 100gsm paper
• Six-month undated format
• Dimensions: 21 x 14.7 x 1.8cm
• Printed in the UK on FSC certified paper with soy or linseed-based ink

This gift works beautifully for:

• Anyone navigating burnout, anxiety or a period of change
• Birthdays, new year gifts, or fresh-start moments
• Self-development lovers and journalling beginners alike

Pair it with: Unwind Tea · Wool Socks · Double Walled Glass Mug