Breakup Survival Kit Ideas | What to Include and Where to Buy
A breakup survival kit is one of the most thoughtful things you can put together for a friend going through it.
It says: I see you, I've thought about what you actually need right now, and I'm not going anywhere.
The best survival kits aren't expensive. They're made up of small, practical things that help her slow down, feel looked after, and get through the hard days without reaching for her phone to text her ex.
Here's everything you need to build a good one, plus links to shop each piece individually if you'd rather keep it simple.
What to Put in a Breakup Survival Kit
1. Something for the Bath
A long soak is one of the best things she can do in the first few weeks. It forces stillness, it feels indulgent, and it's genuinely good for the nervous system.
- Rose Bath Soak - Organic rose, hibiscus and Himalayan salt in a single bath satchel. Small, beautiful, and exactly the kind of thing she wouldn't buy for herself. £5
- Peppermint and Eucalyptus Foot Soak - A cooling, calming foot soak for evenings when a full bath feels like too much effort. £9
2. Something Warm and Cosy
Comfort is the whole point. Anything soft, warm, and low-effort is a good call.
- Wool Socks - Ultra-soft, machine-washable, and genuinely cosy. Fits UK sizes 4 to 8. The kind of thing she'll reach for every evening. £11
- Scented Tea Lights - Warm amber, bergamot and vanilla. Set of three, in a slim gift-ready box. Perfect for long evenings in. £9
3. Something to Drink
Swapping the wine for something that actually helps her sleep is a small act of kindness to herself. Help her do it.
- Unwind Tea - Chamomile, passionflower, lemon balm and spearmint. All organic, made for winding down. £13
- Salted Caramel Drinking Chocolate - Rich, indulgent, and a much better idea than wine on a Tuesday night. £10
- Organic English Breakfast Tea - A proper cup of tea, made from single-origin Assam. Sometimes that's all you need. £10
4. Something to Keep Her Mind Busy
The hardest part of a breakup is the mental noise. Give her something to do with her hands and her thoughts.
- Green Gradient Puzzle - 100 pieces, beautifully designed, meditative to put together. A genuinely useful distraction for long evenings. £19
- Mind Notes Wellbeing Journal - Six months of daily prompts and therapy-based exercises. Gives her somewhere to put the feelings that keep circling. £22
- Breathe Out Journal - A guided mindfulness journal that gently moves her through what she's feeling, one page at a time. £19
5. Something for Her Skin
She probably hasn't been looking after herself. A simple skincare treat nudges her back to it without making a big deal of it.
- Single Use Face Cloths - Soft, disposable, and better for her skin than an old flannel. A small upgrade she'll notice. £18
- Green Tea Konjac Sponge - A gentle cleansing sponge that makes a proper skincare routine feel less like effort. £8
6. Something That Says "I'm Here"
No survival kit is complete without a handwritten note. Tell her exactly what she means to you and what you see in her. She will read it more than once.
All orders from The London Mother Shop include the option to add a handwritten card at checkout.
Ready-Made Breakup Care Package
Not sure where to start, or short on time? Our Breakup Care Package is a ready-to-send gift box with everything she needs to feel looked after; safely delivered straight to her door.
Or browse the full Breakup Gifts collection for more ideas, and our Under £15 collection if you're working to a budget.
For more ideas on what to get a friend going through a tough time, read our guide to breakup gifts for her.
Not sure where to start? Download our free guide, 10 Things to Put in a Care Package (That Aren't Candles), for practical ideas on what to include and what to leave out.
Q: What should I put in a breakup survival kit?
A: The best breakup survival kits include a mix of comfort and distraction; think bath soaks, cosy socks, herbal tea, a journal or puzzle, and a heartfelt handwritten note. Focus on things she'll actually use rather than novelty items.
Q: How much should I spend on a breakup survival kit?
A: You can put together a thoughtful kit for £25 to £40 by picking three or four items she'd love. Our Under £15 collection is a good starting point if you want to keep costs down, or browse Breakup Gifts for ready-made options.
Q: Is a breakup survival kit the same as a breakup care package?
A: Essentially yes; both are a curated collection of comfort gifts for someone going through a breakup. A "survival kit" often has a slightly lighter, more practical tone, while a "care package" leans more into warmth and emotional support. Either way, the intention is the same.
Q: Can I send a breakup survival kit directly to my friend?
A: Yes, all orders from The London Mother Shop ship directly to the recipient across the UK. Add packaging and a handwritten card at checkout and we'll make sure it arrives looking beautiful.