Breakup Gifts for Friends: Thoughtful Ways to Show Up When It Matters

Breakups suck. Whether your friend ended things, got blindsided, or just needs a soft place to land, the right gesture can go a long way.

You don’t need to say the perfect thing; just showing up helps.

And sometimes, a small gift does the talking for you.

Here are some thoughtful, gentle breakup gift ideas that say: I'm here for you.

1. Something to Help Them Sleep

Breakups can make it nearly impossible to rest.

A few spritzes of our Lavender + Cedarwood Pillow Spray can help calm the nervous system and ease the transition into sleep.

Lavender + Cedarwood Pillow Spray

2. A Handwritten Note

Don’t underestimate the power of a short, honest message. Even a simple "I'm thinking of you" or "This sucks, but I'm here" can make a world of difference.

3. Something to Hold

Whether it’s a warm pair of Wool Socks, a smooth stone, or a soft cushion, having something to physically hold can be grounding when emotions are high.

wool socks

4. A Good Cup of Tea

A calming blend like our Unwind Tea can feel like a small, drinkable exhale. Pair it with a handwritten note for a mini ritual of care.

unwind tea

5. A Way to Reset

When tears and tension have taken their toll, a Green Tea Konjac Sponge is a simple way to help them feel refreshed. No big overhaul, just one small step.

konjac sponge

6. Something to Write In

Journaling won’t fix a broken heart, but it can help make sense of the pieces. The Note to Self Journal is simple and approachable; no pressure to perform or heal.

note to self journal

7. A Way to Escape

A new playlist, a soothing podcast, or a good book can offer a break from the spiral of thoughts. Print out a few personal suggestions to include with your gift.

8. Something That Smells Good

Scent has a quiet power. A calming balm or bath soak can offer a moment of reset when they’re ready for it.

bath soak

9. A Tiny Treat

A square of Chai Caramel Latte Chocolate or their favourite sweet, no need to overthink it. Sometimes, a small indulgence says, "You still deserve nice things."

chocolate bar

Want help building a breakup care package?

Download our free Thoughtful Gifting Toolkit; a gentle planning guide to help you put together a box that’s supportive without being overwhelming.

→ Get the Free Toolkit

Liked these ideas? You can build your own gift box with everything she needs to feel supported:

→ Start Building a Care Box

Or choose a ready-made option:

→ Browse Curated Gift Boxes

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Breakup Gift Guide: 9 Ways to Say "I'm Here for You"

pinterest pin breakup gifts

Sometimes, the best gifts are small and simple; just a way to say: You’re not alone.